Derek Althauser Counseling Services
My Approach
My practice focuses on mindful and body based techniques that support self discovery, integration and self-realization.
I utilize Hakomi, Somatic Experiencing, and Transformational Breath® to create individualized sessions tailored to your unique needs. Hakomi therapy allows us to uncover and transform unconscious patterns, fostering deep self-awareness. Somatic Experiencing helps release trauma stored in the body, promoting physical and emotional well-being. Through Breathwork, one may enhance the ability to connect with the inner self, reduce stress, and cultivate a sense of calm and presence. Together, these practices empower you to achieve profound healing and lasting growth.
I practice out of Seattle and am currently accepting new clients.
Areas of focus include:
Trauma
Emotional Regulation and Support
Spirituality
Grief and Loss
Mindfulness
Finding Meaning and Understanding
Services
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Hakomi
Hakomi therapy enhances self-awareness and emotional healing by gently uncovering and transforming unconscious patterns through mindfulness and body-centered techniques.
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Somatic Experiencing
Somatic Experiencing helps resolve trauma and restore emotional balance by focusing on bodily sensations to release stored physical tension and promote natural healing.
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Breathwork
Breathwork reduces stress, enhances emotional well-being, and promotes mental clarity by utilizing controlled breathing techniques to balance the body and mind.